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How to Increase Androgen Receptors

Several men experience decreased levels of androgenic hormones when they reach 45 years. The chances of being under low testosterone condition are high and the bag thing is that you won’t know the symptoms. The good news is that it is possible to deal with the problem by increasing the androgen receptor, view here for more info.

The first way is lifting your weight. The serum easily increases when one indulges in exercises of weighty resistance. This exercise also normalizes AR and protein expression. Conversely, You should avoid struggling a lot since this can easily cause metabolic stress leading to a rise in cortisol and decrease androgen receptors, learn more here.

Secondly, you need to increase vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. For the best vitamin D management you have to consult a specialist. The best thing is to have enough vitamin D since this what prevents decrease in androgen in the bloodstream.

You should also increase protein intake. More proteins increases the available androgen receptors. You should eat directly after work out because there is an assurance that your muscle protein synthesis is top at this time. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.

The L-Carnitine is a good supplement to embrace. The carnitine is available in foods such as fish and meat. Carnitine helps in taking fats to mitochondria that forms energy for the body. The androgen receptor activity in these cells must increase. One or two grams of carnitine per day is enough for your body.

You need to sleep more. Many people do not sleep enough and this mostly cause androgen receptor blockage and unbalanced hormones. Fasting for short time is necessary and the right time to do this is when you sleep since this boosts the androgen sensitivity. It is easy for the body to detoxify at this time.

Besides, you are supposed to reduce soy intake. The need to check the intake of soy will get to work on your body since more intake will decrease the testosterone and also will increase the estrogen in the bloodstream. You need to read more now and know the best soy product that you need to take.

You need also to buy SARMs. Check the SARMs that can help in increasing androgen receptors in your body. The SARMs will be in a position to deal with the deficiency that you will be having here.