Exercises You Can Do in Office to Relieve Stress
Working in an office can turn our health into a living hell if we are not careful, we spend hours and hours sitting and we rarely create time for physical activities even simple ones like stretching over the eight hours or so we spend in the office. A significant number of office people will tell you they lack time to do physical exercise because of the nature of their job, the truth is lack of proper time management is the main cause of in activeness, it is worth noting that there will always be a meeting to attend, an email to respond to, a contract you have not signed, an employee to see you and many incessant things that need your attention but if you do not pay attention to your health you will become a slave of your body and job. Simple office workouts can go a long way in relieving you from anxiety make you focused and feel energized which can contribute to a good and productive day see this website for more. This guide outlines few office activities you can do to relieve stress.
Breathing control is among the best and most effective exercise you can do to relieve stress especially when you are in the office, this is because when we are anxious our breathing rhythm changes as it tends to increase, therefore learning how to control it can help in relieving stress, to do this make sure you do three counts of extended exhalation, followed by extended inhalation, the aim is to make sure all air is removed from the lungs and you take as much as you can when you inhale, when you are doing this make sure your feet are flat on the ground while seated and do not lean on the chair, your back should be straight click here for more.
It is recommended you spend at least 5-10 minutes away from the screen of your computers, TVs, or tablets every day while in office, this is because they have been associated with a computer vision syndrome, a condition that has been linked to increased eyes and neck strains, anxiety, depression, and nausea, and it develops from spending too much time staring on screens, therefore, take a few minutes away from these electronics and take a walk, stretch, chat with your colleagues, or make yourself a coffee you can read more now on this website.
A good laugh can be all we need to relieve stress while at the office, the good thing with laughing is that it stimulates the body to produce endorphin hormones in the blood that lowers the heart rate, increases blood circulation, and reduce brain activities making one feel relaxed, jovial, and energized, therefore, watch or do something funny to trigger these feelings. Those are simple stress-relieving exercises you can do while in the office.